Cheesey bottom crust

Week starting Jun 03, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
48.690.000.00
Ghost4 Miles: 18.77Summon B Miles: 10.65Summon C Miles: 10.00Summon2 Miles: 9.27
Mon, Jun 04, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

Highland/Sienna Hills. Bleh

Ghost4 Miles: 9.00
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Tue, Jun 05, 2012
Running MilesSwimming YardsBike Miles
10.650.000.00

Top of Greensprings via Main. Got out in the am for the first time in quite a while. Felt decent once I got warmed up. Extended over to the park and got a drink before heading back home.

Summon B Miles: 10.65
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Wed, Jun 06, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

Fields. Almost cool this morning even at 8:30. Took a few miles to warm up but then I was able to move into a better pace and hold that for several miles. Its fun to be enjoying runs again after so long being frustrated and uncomfortable. Got a little tight towards the end but I think that is just the body not being used to running at more than a slow jog for very long.

Summon C Miles: 10.00
Comments(1)
Thu, Jun 07, 2012
Running MilesSwimming YardsBike Miles
9.270.000.00

Landfill. Three days in a row Ive gotten out in the morning. Possible new record for me. Took it nice and easy.

Summon2 Miles: 9.27
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Fri, Jun 08, 2012
Running MilesSwimming YardsBike Miles
9.770.000.00

Twin Springs. Felt worn down this morn but got it done.

Ghost4 Miles: 9.77
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Totals
Running MilesSwimming YardsBike Miles
48.690.000.00
Ghost4 Miles: 18.77Summon B Miles: 10.65Summon C Miles: 10.00Summon2 Miles: 9.27
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