Cheesey bottom crust

City Wells. Leg are still pretty sore from Sat. Kept wondering when they would loosen up but it didnt happen.

9 Landfill. Easy on the way out and picked it up on the way back. Legs are starting to get over Sat's workout.

5.5 Parkway. Legs not over Saturdays workout. Tired but enjoyed the cooler temps this evening. 

Parkway to firestation with Grapvine extension. It was a struggle but I threw 5 tempoish miles in during this one. Legs came around some but the honker is plugged up so it was tough to breath.

7 Millcreek up to the sand hill turn off and ran the dirt road along the base of the hill to the pumping station. Pretty slow but it was a great morning for running so I just enjoyed being out.

10.5 Club run. South towards the strip and back through the industrial park and Bloomington Hills. Not a bad run, kind of breezy but the legs held up well.

Landfill. Another beautiful morning but the body is pretty worn down from the last couple weeks. Poked along at what was probably close to 8 pace or slower but I enjoyed it so thats all I care about.

Little Black Mtn loop twice. Glad we didnt go very fast today. The pace did pick up the last few miles and I gave it a good hard push the last 1/2 mile just because.