Cheesey bottom crust

Week starting May 19, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
26.00	0.00	0.00

Ghost4 Black Miles: 12.00	Launch Blue Miles: 14.00

Mon, May 20, 2013

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Parkway. Another good morning run. Kinda slacked on the stretching this weekend and was afraid id pay for it today but it turned out ok. Cant keep that up.

Ghost4 Black Miles: 3.00

Comments(1)

Tue, May 21, 2013

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Parkway. Got the ok to try and bump up the miles a little if I was feeling good. Really worked the core/hips at the doc yesterday so I was a bit sore/tight but still had a nice run.

Launch Blue Miles: 4.00

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Wed, May 22, 2013

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Main/Firestation. Out of gas today. No leg/hip/groin issues so that's good.

Ghost4 Black Miles: 4.00

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Thu, May 23, 2013

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Parkway/Sienna Hills. Another pretty tired day but not pains so that's nice.

Launch Blue Miles: 5.00

Comments(2)

Fri, May 24, 2013

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Grapevine. First run without any tape. Shin got a little sore on the inside but not bad.

Ghost4 Black Miles: 5.00

Comments(1)

Sat, May 25, 2013

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Grapevine. Good run with no issues aside from being super worn out. I might have to start using crack to get some energy.

Launch Blue Miles: 5.00

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Totals

Running Miles	Swimming Yards	Bike Miles
26.00	0.00	0.00

Ghost4 Black Miles: 12.00	Launch Blue Miles: 14.00

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