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Week starting May 20, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
40.500.000.00
Summon C Miles: 16.00Ghost4 Miles: 15.50Summon B Miles: 9.00
Tue, May 22, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

Firestation. Slow and easy.

Summon C Miles: 9.00
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Wed, May 23, 2012
Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill. Warm again this afternoon so I loaded up the water bottle before going. Hit the first 4.25 at 6:35 pace thanks to a good tailwind. The way back way horrid. That wind was bad and the legs where lead bricks. Good to get it a few quicker miles.

Ghost4 Miles: 8.50
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Thu, May 24, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

Highland/Sienna Hills. Just a touch cooler today and that helped make it a better run. Still had to stop and cool down for a few at the park and refill the water bottle. Not a bad run but the legs are still feeling beat up.

Summon B Miles: 9.00
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Sat, May 26, 2012
Running MilesSwimming YardsBike Miles
14.000.000.00

AM 7 - Grapevine/Sienna Hills. Got up to run and was informed that I had to be back in 1 hour. So much for a long run. Nice until the dang blasted wind started up on the way back. Id like to put in an order for no more giant wind storms this year.

 

PM - 7 - Grapevine/Sienna Hills again. Felt much better this evening and was even able to pick up the pace the last couple miles.

Summon C Miles: 7.00Ghost4 Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
40.500.000.00
Summon C Miles: 16.00Ghost4 Miles: 15.50Summon B Miles: 9.00
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