Cheesey bottom crust

Landfill. Decided to hit a little longer run on fresh legs and see what happened. Got a little tight (not the right word but it will work) around halfway but was able to go strong up out of the river and home. Will see what tomorrow brings.

Grapevine/Sienna Hills. Legs were shot today so I dialed it way back.

Ada wanted to go so I loaded her up in the stroller and off we went. Ran down to the freeway underpass then hit the Parkway route in reverse. Extended up into Grapevine and Sienna Hills. Did suprisingly well on tired legs pushing the stroller. Shes almost to big for the stoller anymore. Sad.

Club run on the Dixie Center route. Nice to see and run with most of the guys again. Havent run with most of them since last summer. Some small twinges of something down low and slilght groin pain during the day yesterday/today and during the run. Hopefully from the increase in daily miles and not from something else. 

Greensprings. Really tired legs again but I just took it slow and ended up going further than I expected. A few twinges down low but now that Im done it seems ok.