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Week starting Mar 02, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
72.350.000.00
Launch Black Miles: 10.00Launch Black #2 Miles: 20.00Blue Launch Miles: 13.00Kinvara4 Miles: 11.00Hitogami Miles: 18.35
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Firestation. 

Launch Black Miles: 10.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch Black #2 Miles: 11.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

City Wells/grapevine.

Blue Launch Miles: 13.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Coral Canyon trail/Highland.

Kinvara4 Miles: 11.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Wind was blowing like a mother so I decided to dig the treadmill out of the garage. I figured I could watch some Netflix to help pass the time and it wouldnt be to bad. Oh how wrong I was. That was the longest most crappy 9 miles of my life. I guess I just need a reminder every couple years of how much I hate using those things.

Launch Black #2 Miles: 9.00
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Running MilesSwimming YardsBike Miles
18.350.000.00

Coral Canyon/Highway 91. Wanted to get out before the wind got too bad but it was blowing pretty good even at 7 (of course now its not even slightly breezy). Head wind for the first 9.25 so I was excited to turn around and hit some faster miles on the way back with a nice tail wind. 5:46,5:52,6:19,5:54,5:57,6:03 Not bad but it was alot of work even with the downhill (except 3 which was uphill). Some how the wind switched directions and turned into a headwind after 2 miles which pissed me off but thats about how things go for me. Not a bad end to the week but Im about ready for the body to feel some energy again.

Hitogami Miles: 18.35
Comments(1)
Running MilesSwimming YardsBike Miles
72.350.000.00
Launch Black Miles: 10.00Launch Black #2 Miles: 20.00Blue Launch Miles: 13.00Kinvara4 Miles: 11.00Hitogami Miles: 18.35
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