Up way to early after going to bed way to late. Warm with a head wind for the first 10. Felt like I was working to hard for the pace we where going. Got regrouped and started back. Felt better and thought I was going to do better the way back. Not so. Hit a couple of what I thought were decent miles (checking the watch they were barely 7:00 pace) then crashed hard. Ended up doing the jog/walk break/jog thing for the last 6 miles. Dave found me about a mile from the car and gave me a ride back. Glad its over cause my body needs rest badly. |