Treasure Valley w/ext south. 2 warmup, 9 tempo, 2.2 cooldown.
A little gun shy today with the ankle and groin thing from yesterday but the warm up seemed ok. Both were a little tight but no pain so that was a good sign and the warm up was ok.
Eased into the tempo and felt good. Not as good as last week but not bad at all. The breathing was easier and that usually means that I am slowing but today the couple times I checked the watch I was actually still on pace so I guess I might be getting a little better at this. Miles 7-8 where tough and I could tell I was slowing down from the earlier pace but I pushed hard and reminded myself this is the last one before Boston so I needed to get it done good. Last mile felt better pace wise.
5:59,5:58,5:59,5:58,6:00,6:03,6:05,6:12,5:56
Cooled down back home slow and tired.
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