Summer temp loop with the Circle. I almost went back to sleep when the alarm went off. Just didnt want to do anything especially run but I drug myself out. 4.36 warmup and the body was just not wanting to go. It felt really hard to go warm up pace. I told Dave to not wait for me after the tempo as I would most likely be pretty far back.
Started out and just tried to hold on as long as I could expecting the boys to come blowing by about the same place as last week. Suprisingly they didnt pass until a couple miles in. Im thinking the bathroom stop took longer than planned. Body still didnt feel good but I could tell I was going faster than I thought I would be able to go. The last 2 where tough but I held on pretty good I think. Didnt check the splits till after the run and was suprised by a couple of the miles. 6:31,6:22,6:09,6:10,6:22,6:18,6:26,6:25. Not bad on a tired body. Things are moving forward although the right groin/ab area has been sore. Hopefully nothing but the body adjusting to more miles and quicker runs.
2.15 cool down back to Clydes.
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