Cheesey bottom crust

April 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
15.350.000.00

Marathon course. Started off with Bill and Mike for a 2 mile warm up then hit a 1/2 marathon at half marathon pace. The legs where still fatuiged from the weeks earlier speed work but I was hoping to be able to hit something slightly over 6:00 pace. Ended with a 1:20:50 (6:10) so im happy with the run. The weather was incredible, cool with clear skys and only slightly warm once the sun came up. The legs did great the first 4 then the downhill started at the volcano and they got pretty beat up but held up really well. Even had some of my fastest miles towards the end when I felt like I was slowing. Really good workout.

Ghost5 Miles: 15.35
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