Fields park. 3 warm up then hit 6 tempo ( 6:02, 5:57, 6:03, 6:09,5:57, 6:03) then 3 cool down. The wind was trying to blow once I got going on the tempo miles and it couldnt decide if it wanted to help or hinder today. One minute it was blowing at me and the next it was behind me. Once again was shooting for 6:05 and didnt look at the watch to keep pace. I was suprised by the 2 sub 6's but it felt better than last week when by the end of mile 5 I was shot. The quad was just a touch sore during the the first warmup mile but I didnt even notice any issues until the last 1/2 mile when it started to tighten up just a bit. | 