Fields/River Road. 3.5 warmup. 2-1-2 (with 1 minute jog) at LT then cooldown back to Clydes. The pace ended up being slower than marathon pace but thats all I could do today. Its warm again. 83 when we started at 4:45am.
Launch Miles: 13.00
Comments
From Bec on Thu, Aug 19, 2010 at 00:19:55 from 76.23.55.210
Nice miles, you are one fast dude!
From JamesH on Thu, Aug 19, 2010 at 11:50:29 from 74.211.22.194
I sure didnt feel fast as everyone else on this run was blowing me away. But thank you. At least I can trick someone into thinking im speedy. LOL
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