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April 30, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Tue, Jan 15, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

Decided to try jumping back into the training schedule to see what would happen.I know ive missed 5 weeks of workouts but what can you do. Decided to let the body tell me what pace would work. Warmed up on the Parkway to the Maverik then hit Daves dirt mile for 3x2mile at MP with a .5 recovery. 1mile cooldown back home.

1 - 12:38(6:18,6:19)

2 - 12:39(6:18,6:21)

3 - 12:35(6:16,6:19)

No watch checking and it looks like 6:18 is what the body says it likes. The hips felt pretty good I just had to keep focused on staying loose and not getting all tense and bunched up cause when that happened Id start to feel it. I have to say Im a big fan of that route thank you coach Holt.

Launch#2 Miles: 10.50
Comments
From Holt on Tue, Jan 15, 2013 at 18:50:08 from 67.2.252.43

Nice... Don't go too crazy with it. Let the body dictate the days to run hard and when to be easy.

The dirt mile is a good one for a good consistent rhythm. And it's nice and soft and mostly in good shape. I hit it today myself.

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