Club tempo day on the standard loop. Hit 7 between 6:20-6:25. Not bad but Im shot now.
Summon B Miles: 12.50
Comments
From TylerS on Tue, Jul 20, 2010 at 13:12:27 from 70.102.167.2
Great job James! You are running so strong I am extremely jealous of your fitness level. Stay healthy and try and stay cool down in that heat!
From Holt on Tue, Jul 20, 2010 at 15:46:28 from 75.169.90.161
Excellent workout for you today!
From Bill on Wed, Jul 21, 2010 at 16:58:34 from 168.179.180.160
You were gone before i even had a chance to say Bye! LOL
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