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May 03, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Sat, May 22, 2010
Running MilesSwimming YardsBike Miles
19.850.000.00

Club run up the west side of Utah Hill and back down. Pretty good climb the first 10 miles and I felt pretty good. Got a drink and accel gel and then started on the downhill. Everyone else took off like a group of rockets and they where gone from sight within a few miles. I just couldnt get the legs to go. My quads got more and more tender with each mile and by the end each step really hurt. Glad its over.

Launch Miles: 19.85
Comments
From Mike Warren on Sat, May 22, 2010 at 16:03:45 from 208.117.124.133

Good miles James. Thats how I felt today, but atleast we can start to back off a bit getting ready for UV.

From Holt on Sat, May 22, 2010 at 19:13:38 from 75.169.94.163

That's the purpose of the run! We had all better be sore... but not as sore as Haydo and Aaron!

From Dustin on Sat, May 22, 2010 at 21:58:10 from 209.33.243.131

Good job James, I really don't feel bad I missed that workout. I guess I should have come to help bring up the rear. It sounds like there is some good downhill on the way back.

From JamesH on Sat, May 22, 2010 at 22:13:17 from 74.211.22.194

Purpose of the run yes. But you should be sore after not before you even start the downhill. LOL.

Those 2 are going to be hurting tomorrow if they arent already. That will teach them to be so talented.

From Superfly on Sun, May 23, 2010 at 00:38:37 from 208.117.127.110

Good run today James. Your hard work will pay off. Sometimes you just have to keep working through one tough workout after another and then eventually you find that a long the way you've made some big progress. You should be ready for a great race if you want to go at UV.

Thanks for driving today too.

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