Another wonderful tempo Tuesday. I had no plans for today as the legs still feel really tired just walking around let alone running. Nice 3 mile warmup then off we went for 9 tempo miles. Ran the first couple with Dustin and then alone for the rest of the run. Hit most a little faster than tempo but also had a few that where below so I guess it evens out close to what I should be doing. I have found that I run fairly consistant without checking my watch (and also run crappy when I am constatly checking it to try and be consistant). I wouldnt even wear it but I like stats and such so its fun to have all that info for afterwards. Considering how I felt before, durning and after the run it worked out to be a good run. | 