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April 28, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Wed, Jul 25, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10. Down towards the highway again. 1/2 mile warm up then 2(2t) with a half mile recovery jog between. I wasnt sure what kind of pace I could hit but figured id just go by effort and see. Hit the first 2 at 6:04avg (6:02, 6:06) and the second at 6:13avg (6:11,6:14). Prob more of a threshold pace at my current fitness level but I did it and was able to jog back for 5 miles to finish out the day.

Ghost5 Miles: 10.00
Comments
From Dustin on Sun, Jul 29, 2012 at 18:34:10 from 209.33.192.10

Nice job on the workout.

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