Grapevine warmup and cool down. 8 hill repeats at tempo effort.
1 - .21 @ 7:23
2 - .21 @ 7:16
3 - .21 @ 7:13
4 - .21 @ 7:18
5 - .21 @ 7:11
6 - .21 @ 7:11
7 - .21 @ 7:13
8 - .21 @ 7:08
Pretty good workout. With the exception of the first one I was right about where I should have been. |