7 - Landfill shortened. Nice morning for a jog. Felt a little tired but nothing horrible.
4 - Treadmill. Evening jog on treadmill. Not a bad run but i wasnt pushing.
Summon B Miles: 11.00
Comments
From Harris on Tue, Sep 21, 2010 at 13:37:53 from 205.125.36.103
Are you going to join Garrett and me for SGM? 2:35 is the plan 1:19 then 1:16. Even if we struggle a bit or the weather is bad, sub 2:40 should happen.
From JamesH on Tue, Sep 21, 2010 at 18:20:53 from 74.211.22.194
Why not. I was thinking 1:20 then 1:17 but I'll stick with you if I can.
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