Cheesey bottom crust Running Blog at FastRunningBlog.Com http://jamesh.fastrunningblog.com/ Mon, 25 Sep 2017 16:14:12 FeedCreator 1.7.2 Sat, Sep 16, 2017 http://jamesh.fastrunningblog.com/blog-09-16-2017.html <p>CC Trail/Highway 91. Thought Id better try and get some long runs in before it gets to close to November. Felt pretty good for most of the run.</p> Sat, 16 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://jamesh.fastrunningblog.com/blog-09-14-2017.html <p>CC Trail</p> Thu, 14 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://jamesh.fastrunningblog.com/blog-09-13-2017.html <p>Greensprings.</p> Wed, 13 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://jamesh.fastrunningblog.com/blog-09-11-2017.html <p>Landfill.</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://jamesh.fastrunningblog.com/blog-09-09-2017.html Treasure Valley Park. Easy on the way out. Pushed hard on the return. Felt much better than yesterday thankfully. Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://jamesh.fastrunningblog.com/blog-09-08-2017.html <p>AM - 7 - Kiln/Grapevine.</p> <p>&nbsp;</p> <p>PM - 12.65 - CC/Gilbert Dev. Ugly, ugly, ugly run. Havent been this dead since 2011 when I had to walk in the Utah valley marathon.</p> <p>&nbsp;</p> Fri, 08 Sep 2017 06:00:00 Thu, Sep 07, 2017 http://jamesh.fastrunningblog.com/blog-09-07-2017.html <p>AM - 10.2 - Landfill. Felt really good.&nbsp;</p> <p>PM - 10 - A little tired but not horrid.</p> Thu, 07 Sep 2017 06:00:00 Mon, Sep 04, 2017 http://jamesh.fastrunningblog.com/blog-09-04-2017.html <p>CC Trail.</p> Mon, 04 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://jamesh.fastrunningblog.com/blog-09-02-2017.html <p>Fields. I could really feel the increase in miles on this run. Ouchy</p> Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://jamesh.fastrunningblog.com/blog-09-01-2017.html <p>Landfill.</p> Fri, 01 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://jamesh.fastrunningblog.com/blog-08-31-2017.html <p>Greensprings. Ran up to the top for the first time is several months. Sad to see all the homes that have covered the area up there.&nbsp;</p> Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://jamesh.fastrunningblog.com/blog-08-30-2017.html <p>Highland Loop. Pushed the pace today.</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://jamesh.fastrunningblog.com/blog-08-29-2017.html <p>CC Trail. Pretty worn out tonight.</p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://jamesh.fastrunningblog.com/blog-08-28-2017.html <p>Landfill</p> Mon, 28 Aug 2017 06:00:00 Sun, Aug 27, 2017 http://jamesh.fastrunningblog.com/blog-08-27-2017.html <p>Parkway/Greensprings</p> Sun, 27 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://jamesh.fastrunningblog.com/blog-08-25-2017.html <p>Treasure Valley park. Kind of a dead leg burnt out run.</p> Fri, 25 Aug 2017 06:00:00 Thu, Aug 24, 2017 http://jamesh.fastrunningblog.com/blog-08-24-2017.html <p>Fields Staheli Farm. Legs where feeling a bit sore from yesterday but still managed a decent pace.</p> Thu, 24 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://jamesh.fastrunningblog.com/blog-08-23-2017.html <p>CC Trail. Felt pretty good and wanted to hit a little quicker pace on the whole run after a mile warm up. Thought i could hit a 7 pace for the whole run. Wrong. Ended with a 7:24 avg but it was a lot of work. that used to be my easy run pace.&nbsp;To much super easy running on the trails for to long. Ive lost any speed I used to have over the last year. Going to have to work really hard if im going to not have a crappy race in a couple of months.</p> Wed, 23 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://jamesh.fastrunningblog.com/blog-08-21-2017.html <p>Landfill</p> Mon, 21 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://jamesh.fastrunningblog.com/blog-08-19-2017.html <p>CC/Gilbert</p> Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://jamesh.fastrunningblog.com/blog-08-18-2017.html <p>Highland loop. Mid day run. Bad idea. Mild heat stroke and a sunburn. oops</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://jamesh.fastrunningblog.com/blog-08-17-2017.html <p>AM - 6 Grapevine</p> <p>PM - 10 Greensprings</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://jamesh.fastrunningblog.com/blog-08-16-2017.html <p>Landfill</p> Wed, 16 Aug 2017 06:00:00