Cheesey bottom crust Running Blog at FastRunningBlog.Com http://jamesh.fastrunningblog.com/ Thu, 27 Jul 2017 12:37:09 FeedCreator 1.7.2 Tue, Jul 25, 2017 http://jamesh.fastrunningblog.com/blog-07-25-2017.html <p>Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months&nbsp;which was a welcome suprise. Ran a little harder and the legs got&nbsp;tired but a good tired and not the complete exhaustion of the last several months. (9/10)</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://jamesh.fastrunningblog.com/blog-07-24-2017.html <p>Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)</p> Mon, 24 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://jamesh.fastrunningblog.com/blog-07-17-2017.html <p>Grapevine. Just plain crappy run even with the weekend rest. (2/10)</p> Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://jamesh.fastrunningblog.com/blog-07-15-2017.html <p>Landfill. (6/10)</p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://jamesh.fastrunningblog.com/blog-07-14-2017.html <p>Perry Landing/Kiln/Grapevine/Sienna Hills. (6/10)</p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://jamesh.fastrunningblog.com/blog-07-13-2017.html <p>Highland loop. Hot hot hot. Had to stop and cool in the shade at the park. (6/10)</p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://jamesh.fastrunningblog.com/blog-07-12-2017.html <p>Grapevine/Sienna Hills. (5/10)</p> <p>Landfill. (6/10)</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 http://jamesh.fastrunningblog.com/blog-07-11-2017.html <p>Grapevine. (3/10)</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 http://jamesh.fastrunningblog.com/blog-07-10-2017.html <p>Did 2 with Ada down to the Hell hole and back home then did the landfill route. (6/10)</p> Mon, 10 Jul 2017 06:00:00 Sat, Jul 08, 2017 http://jamesh.fastrunningblog.com/blog-07-08-2017.html <p>City Wells. Finally got up for a morning run. (4/10)</p> Sat, 08 Jul 2017 06:00:00 Fri, Jul 07, 2017 http://jamesh.fastrunningblog.com/blog-07-07-2017.html Fri, 07 Jul 2017 06:00:00 Thu, Jul 06, 2017 http://jamesh.fastrunningblog.com/blog-07-06-2017.html <p>CC Trail. (4/10)</p> Thu, 06 Jul 2017 06:00:00 Tue, Jul 04, 2017 http://jamesh.fastrunningblog.com/blog-07-04-2017.html <p>AM - Grapevine. Waited to long to get out and it was way to warm so I called it at 6. (3/10)</p> <p>PM - Grapvine. Slightly better run than the morning. (5/10)</p> <p>&nbsp;</p> Tue, 04 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://jamesh.fastrunningblog.com/blog-07-03-2017.html <p>Hell Hole/Dam Rd loop</p> <p>1.5 warmup</p> <p>4 tempo 6:16, 6:42, 6:50, 6:24</p> <p>3 cool down</p> <p>Going to take a while to get back in shape.</p> Mon, 03 Jul 2017 06:00:00 Sat, Jul 01, 2017 http://jamesh.fastrunningblog.com/blog-07-01-2017.html Landfill. One of those burnt out runs. (4/10) Sat, 01 Jul 2017 06:00:00 Fri, Jun 30, 2017 http://jamesh.fastrunningblog.com/blog-06-30-2017.html Highland loop. Ok night run. (6/10) Fri, 30 Jun 2017 06:00:00 Thu, Jun 29, 2017 http://jamesh.fastrunningblog.com/blog-06-29-2017.html <p>Hell Hole-past treasure valley park. Decent run. Got a little tired the last 3 miles. (7/10)</p> Thu, 29 Jun 2017 06:00:00 Wed, Jun 28, 2017 http://jamesh.fastrunningblog.com/blog-06-28-2017.html <p>CC Trail/Gilbert Dev. (7/10)</p> Wed, 28 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://jamesh.fastrunningblog.com/blog-06-26-2017.html <p>City Wells. Night runs on trails are much more enjoyable when you use a headlamp.</p> Mon, 26 Jun 2017 06:00:00