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Week starting Dec 29, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
72.850.000.00
Launch Black Miles: 29.00Launch Black #2 Miles: 33.35Kinvara 4 Miles: 10.50
Running MilesSwimming YardsBike Miles
9.000.000.00

Firestation/Sienna Hills. Couldnt sleep so I went out super early (or really late depending on your point of view) and used my new flashing safety light. Chilly but nice to not have any traffic and not get bothered by cops wondering why I was out at such an odd time.

Launch Black Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
13.150.000.00

Summer Tempo Loop. Joined the Circle for some "tempo" miles today. 3.5 warm up then 7 at lots of different paces then cool down. Didnt reset the watch so the first .5 is mixed in with warm up. 6:26,6:18,6:25,6:33,6:32,6:39,6:46

All I can say is ouch. Pace was all over, I almost gave up several times and all that fun stuff that runs through your mind when frustrated but the positive won out and I finished.

Launch Black #2 Miles: 13.15
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Running MilesSwimming YardsBike Miles
20.000.000.00

With the Circle again this morning around Ivins/Santa Clara/Green Valley. Felt better than I thought I would after yesterday but the last 4 miles where tough, tough, tough. Enjoyed watching Clyde get attacked by a tree branch.

Launch Black Miles: 20.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestaion/Grapevine/Sienna Hills. Went super easy to try and let the body recover from the beating its gotten the last 2 days.

Launch Black #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Still in recovery mode. 

Launch Black #2 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Felt a little more energetic today but I think ive caught the crud thats going around dang it. Good end to a fun week of running.

Kinvara 4 Miles: 10.50
Comments(2)
Running MilesSwimming YardsBike Miles
72.850.000.00
Launch Black Miles: 29.00Launch Black #2 Miles: 33.35Kinvara 4 Miles: 10.50
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