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Week starting Dec 21, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
60.100.000.00
Launch Blue #2 Miles: 30.70Hitogami Miles: 10.20Launch Blue #3 Miles: 19.20
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Nice day and a good run. Great weather for Dec.

Launch Blue #2 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Fields tempo. Decided to not go around the hill today. Wasnt feeling like having it kick my butt and wanted a little different route so I went around the right side. 2 warm up, 6 tempo and 2 cool down. Felt good at the begining and looked at the watch and saw 5:34 and thought this might be a really good tempo. Turns out it wasnt. It might have even been a touch slower then the last ones but felt sooooooo much harder. Felt like I was working really hard but everytime I looked I was going mid 6 and had to push harder to get back up to pace. Glad to be done. 6:05,6:08,6:10,5:57,5:59,5:56

 

Hitogami Miles: 10.20
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Winter has finally showed up and I forgot to dress for it on this run. Slow and easy to try and recover cause the legs are feeling it.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Not to bad a run today. The trail was pretty packed because of the slight rain on Christmas and there was even some snow on the north side of the bushes up at the top.

Launch Blue #2 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
19.200.000.00

CC/Highway91. Really nice run. Felt much better than last week and the new shoes were a nice addition.

Launch Blue #3 Miles: 19.20
Add Comment
Running MilesSwimming YardsBike Miles
60.100.000.00
Launch Blue #2 Miles: 30.70Hitogami Miles: 10.20Launch Blue #3 Miles: 19.20
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