Cheesey bottom crust

Week starting Dec 22, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
62.130.000.00
Launch Black Miles: 17.68Launch Black #2 Miles: 23.25Kinvara 4 Miles: 11.00
Mon, Dec 23, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Brought the ghost5 out of retirement for today's run thinking it might still be muddy on the trail. Glad I did cause it was a little slick at the top. Nothing wrong with being able to go shirtless days before Christmas.

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Tue, Dec 24, 2013
Running MilesSwimming YardsBike Miles
10.680.000.00

Coral Canyon/Highland Park. Legs were pretty tired today but I just slowed down and took it easy on the hills. Which is pretty much the whole run.

Launch Black Miles: 10.68
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Thu, Dec 26, 2013
Running MilesSwimming YardsBike Miles
15.250.000.00

AM - 7 Grapevine/sienna Hills. Slow, easy and chilly.

PM - 8.25 Parkway/dirt to Greensprings. Missed going shooting with the boys because of a emergency virus removal so I went for a run after disinfecting the doctors computer. Went a touch further than I planed but its was nice to get a double in.

Launch Black Miles: 7.00Launch Black #2 Miles: 8.25
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Fri, Dec 27, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

300N/Industrial-Western Rock. Wore the "fast" shoes and the watch with the intention of hiting some quicker miles today. Didnt happen. The legs were really sore like after a marathon and had no go juice. Tried on the way back to go but was only able to get about 1/2 mile before I died hard. So I just called it good and slowed it back down for the rest of the run.

Kinvara 4 Miles: 11.00
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Sat, Dec 28, 2013
Running MilesSwimming YardsBike Miles
15.000.000.00

Telegraph/Highway 91. No plan but to get a longer run in. Legs where still pretty sore for some reason. On the way back I was able to hit 4 good miles dispite the legs being goofy. I thinking the slight down hill had something to do with that.

Launch Black #2 Miles: 15.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
62.130.000.00
Launch Black Miles: 17.68Launch Black #2 Miles: 23.25Kinvara 4 Miles: 11.00
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