Parkway. The tightness from Saturday didnt lessen and seemed to get worse and spread/turn to pain on Sunday and wasnt much better today. Stretched good before and after but I havent had pain like this since before the surgery. Sigh.
Sore all night and during the day so Im going to bag the running for a few and try and ride the bike to keep doing something exercise like. Rode hard through 3 episodes of Family Guy.