Cheesey bottom crust

Week starting Dec 21, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
54.530.000.00
Ride Miles: 6.75Cumulus Miles: 10.41Cumulus Blue Miles: 9.65Cumulus White Miles: 10.17Cumulus Gold Miles: 17.55
Running MilesSwimming YardsBike Miles
6.750.000.00

Was planning on a little more milage but I was at the rec center and had my son with me and someone complained that he was on the machine by me so I just left. That place is a joke.

Ride Miles: 6.75
Comments(1)
Running MilesSwimming YardsBike Miles
10.410.000.00

Greensprings. Man i dont think Ive been that cold in quite awhile. My hands are freeking frozen even with gloves. Had a fun run dispite the cold. Bodys feeling really good. The knees are finally adjusting to the increasing mileage.

Cumulus Miles: 10.41
Comments(1)
Running MilesSwimming YardsBike Miles
9.650.000.00

Middleton. Nice pre Christmas eve party run. Started to snow on the way back so that was fun.

Cumulus Blue Miles: 9.65
Add Comment
Running MilesSwimming YardsBike Miles
10.170.000.00

Millcreek. Yesterdays rains made the dirt and sand easy to run in but the wind was blowing pretty good on the way out so that made it kind of a tough jog. Coming back was nice with no wind.

Cumulus White Miles: 10.17
Add Comment
Running MilesSwimming YardsBike Miles
17.550.000.00

Ran on old highway 91 out to Harrisburg and back. Started out thinking I shouldnt have worn a longsleeve shirt but was glad I did after several miles. For some reason it got colder the further I went. Legs got pretty tired towards the end and the right knee started hurting pretty good. I was able to finish pretty strong even with all that.

Cumulus Gold Miles: 17.55
Add Comment
Running MilesSwimming YardsBike Miles
54.530.000.00
Ride Miles: 6.75Cumulus Miles: 10.41Cumulus Blue Miles: 9.65Cumulus White Miles: 10.17Cumulus Gold Miles: 17.55
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