Cheesey bottom crust

Week starting Dec 14, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
51.220.000.00
Cumulus White Miles: 8.00Ride Miles: 9.34Cumulus Miles: 8.50Cumulus Blue Miles: 7.78Cumulus Gold Miles: 17.60
Mon, Dec 15, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

Eight wonderfully uneventful treadmill miles. A bit to cold to be outside with the snow.

Cumulus White Miles: 8.00
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Tue, Dec 16, 2008
Running MilesSwimming YardsBike Miles
9.340.000.00

Greensprings. Got a little sprinkle and some wind about halfway through the run but thankfully it stopped after a few minutes. Good run with several sub seven miles.

Ride Miles: 9.34
Comments(1)
Wed, Dec 17, 2008
Running MilesSwimming YardsBike Miles
8.500.000.00

Treadmill miles with some speed thrown in. Decided against running outside tonight for some reason. I should have cause running to and from the rec center was kind of wet and chilly but fun.

Cumulus Miles: 8.50
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Thu, Dec 18, 2008
Running MilesSwimming YardsBike Miles
7.780.000.00

Club run down onto the river trail. Went a couple extra miles at the end with Ruth.

Cumulus Blue Miles: 7.78
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Sat, Dec 20, 2008
Running MilesSwimming YardsBike Miles
17.600.000.00

Great run out to Quail Creek with Dave. Had fun talking about everything and enjoying the brisk morning. Havent gone this far in a while and I was a bit nervous about how Id hold up but I felt really good and didnt hold Dave back too much I dont think. I was feeling really good about myself  until I got home and Emily made fun of my skinny legs that dont even fill out the running tights.

Cumulus Gold Miles: 17.60
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
51.220.000.00
Cumulus White Miles: 8.00Ride Miles: 9.34Cumulus Miles: 8.50Cumulus Blue Miles: 7.78Cumulus Gold Miles: 17.60
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