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Week starting Dec 12, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
Summon C Miles: 8.00Summon A Miles: 10.00Summon2 Miles: 6.00
Mon, Dec 13, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Millcreek. Got out in the am and it was nice. A bit chilly at first but I warmed up and had a nice run in the desert.

Summon C Miles: 8.00
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Tue, Dec 14, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine warmup then did 6x800 on the dirt road then jogged home. Target time between 2:38-2:50 for each.

1 - 2:28 (way too fast and I paid for it on the rest)

2 - 2:40

3 - 2:44

4 - 2:46

5 - 2:49

6 - 2:44

I now remember how much I hate 800s. This was a REALLY hard workout. I almost got frustrated at my slowness but im just not a sprinter so all I can do is all I can do I guess.

Summon A Miles: 10.00
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Wed, Dec 15, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Legs were tired and tight from yesterday. Felt yucky due to a cold coming on so I didnt go far or fast.

Summon2 Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
Summon C Miles: 8.00Summon A Miles: 10.00Summon2 Miles: 6.00
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