Cheesey bottom crust

Week starting Dec 07, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
41.270.000.00
Cumulus Blue Miles: 10.15Cumulus Gold Miles: 7.18Ride Miles: 8.41Cumulus Miles: 15.53
Wed, Dec 10, 2008
Running MilesSwimming YardsBike Miles
10.150.000.00

Ran out to the St. George industrial park and back. Ended up doing the second 5 almost a minute per mile faster than the first 5.Tried to take it easy cause im starting to feel burnt out and its getting hard to get out and run.

Cumulus Blue Miles: 10.15
Comments(1)
Thu, Dec 11, 2008
Running MilesSwimming YardsBike Miles
7.180.000.00

Club run around Washington.

Cumulus Gold Miles: 7.18
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Fri, Dec 12, 2008
Running MilesSwimming YardsBike Miles
8.410.000.00

Grapvine with Kings Row extension.

Ride Miles: 8.41
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Sat, Dec 13, 2008
Running MilesSwimming YardsBike Miles
15.530.000.00

For some reason I thought I would run out to towards Little Black Rock and back today. Took some gloves cause it was supposed to be getting cold today. By the time I got out 6 miles I was down to just shorts. In the middle of Dec and no shirt. I was getting some crazy looks from people driving by. Weird. Had fun and felt really good until about mile 13. I think I was getting dehydrated cause I didnt take any water. Stupid I know. Had to walk for half a mile then was able to crawl home.

Cumulus Miles: 15.53
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
41.270.000.00
Cumulus Blue Miles: 10.15Cumulus Gold Miles: 7.18Ride Miles: 8.41Cumulus Miles: 15.53
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