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Week starting Dec 05, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
42.170.000.00
Summon A Miles: 8.00Summon B Miles: 10.46Ride Miles: 7.00Launch Miles: 10.71Summon2 Miles: 6.00
Mon, Dec 06, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Legs felt dead for the first bit so I slowed to a really easy pace and then the rest of the run was fine. Incredible weather for being outside.

Summon A Miles: 8.00
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Tue, Dec 07, 2010
Running MilesSwimming YardsBike Miles
10.460.000.00

Grapevine warmup then 9 hills at tempo effort. 

1 - .22 @ 7:01

2 - .21 @ 7:08

3 - .22 @ 6:56

4 - .22 @ 6:59

5 - .22 @ 6:57

6 - .22 @ 6:55

7 - .22 @ 7:01

8 - .22 @ 6:49

9 - .22 @ 6:49

No idea what happened today but it looks like my legs decided to show up for a good workout. Fastest times yet and the most reps. Best run Ive had in quite a while. Top it off with no shirt weather and it made for a really fun time.

Summon B Miles: 10.46
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Wed, Dec 08, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Treadmill. Not bad, not good, just a run on the treadmill.

Ride Miles: 7.00
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Thu, Dec 09, 2010
Running MilesSwimming YardsBike Miles
10.710.000.00

Dogpound/river trail warmup then 2(12min tempo/3 easy). Cool down back home. First set was forced and I didnt feel loose or relaxed. The second was worse. Legs are tired and Im glad to be done with this one.

1 - 2.07 @ 5:48

2 - 2.03 @ 5:55 

Launch Miles: 10.71
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Fri, Dec 10, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Nice and easy. Body felt good and the run felt smooth and effortless. Just like I like.

Summon2 Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
42.170.000.00
Summon A Miles: 8.00Summon B Miles: 10.46Ride Miles: 7.00Launch Miles: 10.71Summon2 Miles: 6.00
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