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Week starting Nov 30, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
50.700.000.00
Launch Blue #2 Miles: 30.20Kinvara4 Miles: 10.00Launch Black #2 Miles: 10.50
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. a tad sorein the lower ab again. Picked it up for 3 on the way back. 

Launch Blue #2 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Millcreek. Hadnt been up this way in a while and it rained the night before so it was a good time to hit the sand. A little worn out but still enjoyed the run.

Kinvara4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Staheli farms.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Cc trail. Had to go faster than I'd have liked to get back for stuff and the tired body did not like it at all.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Not a bad jog. Saw several people and some horse riders on the trail.

Launch Black #2 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
50.700.000.00
Launch Blue #2 Miles: 30.20Kinvara4 Miles: 10.00Launch Black #2 Miles: 10.50
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