Cheesey bottom crust

Week starting Dec 01, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
63.250.000.00
Launch Lime Miles: 29.40Kinvara 4 Miles: 10.00Launch Blue Miles: 23.85
Mon, Dec 02, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Fire station+/sienna hills. Nice cold Monday night run. The two corn dogs I had for dinner kept trying to make a return performance but I survived. Atlas core after.

Launch Lime Miles: 9.00
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Tue, Dec 03, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch Lime Miles: 10.20
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Wed, Dec 04, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Fields. Good crap was it cold on this one. Planned on trying to hit a couple at 6 pace but once I got going it was so cold I just wanted to get done so I sped up. Ended up with 6:50 avg.

Kinvara 4 Miles: 10.00
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Thu, Dec 05, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Slow and tired from yesterday.

Launch Blue Miles: 10.00
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Fri, Dec 06, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Coral Canyon/Liquor store. Picked a rough route for an easy day with all the hills. Legs protested but they need to be pushed sometimes.

Launch Lime Miles: 10.20
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Sat, Dec 07, 2013
Running MilesSwimming YardsBike Miles
13.850.000.00

Mustang Pass. Had a blast running in the snow up Millcreek then decided to hit Mustang Pass just because. Wind was in my face on the way up and it was pretty cold but the sand was packed and I didnt wipe out on any slick lava rock up the pass. Wish I would have had a camera to take some pictures. You couldnt see very far because of the snow fall but man was it pretty. Great end to the week.

Launch Blue Miles: 13.85
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Totals
Running MilesSwimming YardsBike Miles
63.250.000.00
Launch Lime Miles: 29.40Kinvara 4 Miles: 10.00Launch Blue Miles: 23.85
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