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Week starting Nov 27, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
12.400.000.00
Summon C Miles: 7.00Summon2 Miles: 2.00Ghost4 Miles: 3.40
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway/church. Nice chilly run. Healing seems to be moving forward. Pace felt a little better than other days but who knows if it actually was.

Summon C Miles: 3.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Telegraph. Out to the parkway and back. Quicker pace. Going to have to take a watch on a couple runs to see what normal and quicker actually are.

Summon2 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Easy but the left side has been feeling wierd the last couple days.

Ghost4 Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway/Maverik. Longest run yet. Adding that 3/4 mile from what ive been doing sure sucked it out of me. Thankfully everything felt ok.

Summon C Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
12.400.000.00
Summon C Miles: 7.00Summon2 Miles: 2.00Ghost4 Miles: 3.40
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