Cheesey bottom crust

Week starting Nov 30, 2008

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Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
Cumulus Blue Miles: 19.94Cumulus Gold Miles: 8.00Ride Miles: 10.07
Running MilesSwimming YardsBike Miles

Greensprings then up to Middleton powerlines trail. Nice evening run. Saw a truck rollover in BuenaVista. Ouch. Knees got tender towards the end of the run.

Cumulus Blue Miles: 10.20
Running MilesSwimming YardsBike Miles

Up to Highland and then up the Parkway. Quite the hill run tonight. Felt good and even dipped into the mid 5's for a while just for fun. How anyone can run a whole marathon at that pace is just amazing to me.

Cumulus Blue Miles: 9.74
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Running MilesSwimming YardsBike Miles

Meet up with Bill, Dave and Steve and ran over Formaster and back along Mall Dr. Steve tried to kill a couple kids when he jumped into the pile of leaves that -unknown to him - they had buried themselves in. Good stuff. Then did another mile with Dave. Not to bad a run but my knees are still getting tender after about 5 miles.

Cumulus Gold Miles: 8.00
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Running MilesSwimming YardsBike Miles

Parkway out to Millcreek trail. Wasnt really feeling much like running and it was hard to get out and get going. Just poked along and tried to not think to hard about anything but just having a fun jog. Started to feel better about mile five and for the rest of the run it was enjoyable.

Ride Miles: 10.07
Running MilesSwimming YardsBike Miles
Cumulus Blue Miles: 19.94Cumulus Gold Miles: 8.00Ride Miles: 10.07
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