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Week starting Nov 28, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
59.360.000.00
Summon2 Miles: 13.90Summon C Miles: 24.06Defyance2 Miles: 7.50Launch Miles: 9.90Summon B Miles: 4.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Millcreek to the Sand Hill turn off then along the base of the hill to the pump station. Easy pace and it was chilly out.

Summon2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
9.860.000.00

Grapevine warmup and cool down. 8 hill repeats at tempo effort.

1 - .21 @ 7:23

2 - .21 @ 7:16

3 - .21 @ 7:13

4 - .21 @ 7:18

5 - .21 @ 7:11

6 - .21 @ 7:11

7 - .21 @ 7:13

8 - .21 @ 7:08

Pretty good workout. With the exception of the first one I was right about where I should have been.

Summon C Miles: 9.86
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Running MilesSwimming YardsBike Miles
7.500.000.00

Greensprings. Easy pace. Nice temps out.

Defyance2 Miles: 7.50
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Running MilesSwimming YardsBike Miles
9.900.000.00

Landfill. 3.2 warmup then 4(5t/1e) then 3.2 cool down. Thought the place I chose to do these was flat but it had a slight uphill so sets 1,3 where harder than 2,4. Legs protested the whole time but I was able to finish and get home without dying so hurray for me. Weather couldnt have been nicer.

1 - .86 @ 5:52

2 - .88 @ 5:43

3 - .85 @ 5:55

4 - .88 @ 5:41

Launch Miles: 9.90
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Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill. Slow afternoon miles. Pretty tired at first but kind of warmed up after a few minutes.

Summon B Miles: 4.00
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Running MilesSwimming YardsBike Miles
21.100.000.00

14.2 - Nice morning run with Clyde, Dave and Steve around the new airport/fields/Stone Cliff. We came by some cattle in the fields and one of them was on the wrong side of the fence. It got spooked when we got close and it started running down the middle of the road. The road was fenced on both sides so it had nowhere to go but forward unless it was smart enough to just move to the other side of the road and wait for us to pass. It wasnt so it ran in front of us for a good 1/4 mile. We where going to turn right when we had the chance but the stupid cow turned so we kept on going straight so we didnt give it a heart attack. Funny stuff. 

6.9 - Grapevine. Went out for another run as I was supposed to do 21 today. Not all in one run but still got it done. Faster pace and felt good.

Summon C Miles: 14.20Summon2 Miles: 6.90
Add Comment
Running MilesSwimming YardsBike Miles
59.360.000.00
Summon2 Miles: 13.90Summon C Miles: 24.06Defyance2 Miles: 7.50Launch Miles: 9.90Summon B Miles: 4.00
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