Cheesey bottom crust

Week starting Nov 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
50.700.000.00
Launch Blue #2 Miles: 40.20Kinvara4 Miles: 10.50
Running MilesSwimming YardsBike Miles
9.000.000.00

Firestation/Sienna Hills. Not quite as good as Sat but still a good run.

Launch Blue #2 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. A little worn but not horrid.

Kinvara4 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Kind of blah at first but got to thinking about other things and stopped thinking about running and it was much better after that.

Launch Blue #2 Miles: 10.20
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Nice run after spending the morning getting Christmas trees with the family. Pretty nice weather for the end of Nov.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
11.000.000.00

CC to the liquor store. Sore lower ab today but I managed to survive.

Launch Blue #2 Miles: 11.00
Comments(1)
Running MilesSwimming YardsBike Miles
50.700.000.00
Launch Blue #2 Miles: 40.20Kinvara4 Miles: 10.50
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