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Week starting Nov 24, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
60.030.000.00
Launch Lime Miles: 9.00Kinvara 4 Miles: 20.40Launch Blue Miles: 20.50Launch#2 Miles: 10.13
Running MilesSwimming YardsBike Miles
9.000.000.00

Parkway/sienna hillsx2.

Launch Lime Miles: 9.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Nice run.

Kinvara 4 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Another decent run. Couldnt have asked for better weather.

Launch Blue Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
10.130.000.00

Mill creek.

Launch#2 Miles: 10.13
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Hit 2.5 good miles on the way back. Might not have been at 6 pace but it was around there.

Kinvara 4 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Industrial/300N. Nice easy run

Launch Blue Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
60.030.000.00
Launch Lime Miles: 9.00Kinvara 4 Miles: 20.40Launch Blue Miles: 20.50Launch#2 Miles: 10.13
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