Cheesey bottom crust

Collins Turkey Day Trail Run

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
66.120.000.00
Cumulus Blue Miles: 23.16Landreth Orange Miles: 12.31Summon A Miles: 10.65Defyance2 Miles: 20.00
Running MilesSwimming YardsBike Miles
13.160.000.00

Fields. I was planning on doing several tempo miles in the middle of this run but after a couple mile warm up decided to do the rest of the run at 6:30 pace. Didnt look at the garmin and just ran by feel. Felt really good and enjoyed the run a lot. Slowed on the last two coming up out of the fields but thats always the case even on an easy run. Ended up doing the whole run at 6:40 pace so I was right on my goal factoring in the warmup and slower end miles.

Cumulus Blue Miles: 13.16
Comments(3)
Running MilesSwimming YardsBike Miles
12.310.000.00

River trail towards the Dixie Center and back. Took it easy.

Landreth Orange Miles: 12.31
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Running MilesSwimming YardsBike Miles
10.650.000.00

Grapevine. Ran back and forth from the gas station to the base of the hill to add some miles. I didnt feel like running through traffic and wanted to be away from people without having to run up hill the whole time. Took it slow and easy. It feels like every pair of shoes Ive got are on their last leg. Maybe Santa will bring me a couple pairs of new shoes early this year.

Summon A Miles: 10.65
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Race: Collins Turkey Day Trail Run (5.81 Miles) 00:40:12, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
10.000.000.00

Went out to Santa Clara and ran an informal Turkey Day race with Logan, Steve, Collins, Cam, Scott and several others. Steve brought the clock to help "motivate" everyones pace. It was really relaxed and low key. We were all standing around talking when Kendra shouts out "GO" so we filed through the gate and started up the trail. Steve and Logan took off with a couple others in hot pursuit. I hung back a bit to get warmed up and then picked up the pace after about .5.  Got around everyone but Logan and just tried to not let him get to far away. Lots of uphill and quick turns made it hard to get any steady pace but it was a great run and the area is beautiful. Cheered everyone in at the finish and then ran back into Santa Clara and towards St.George to get a few more miles.

Cumulus Blue Miles: 10.00
Comments(2)
Running MilesSwimming YardsBike Miles
20.000.000.00

Missed running yesterday because of work. Trying to install a SBS 2008 server into and existing SBS 2003 domain. If you want to know what hell is like, try it. Anywho, I brought my running gear in with me today knowing I'd have a lot of down time waiting for the machines to do their thing. Ran out to the Snow Canyon Parkway and into Ivins and then out into Kayenta and back. The wind was doing that thing where no matter which direction your running its always coming at you today. Not a bad run but I can tell that I havent gone this far in a while. Ran the last 2 at tempo pace just to see if I could go when the legs are shot. Thankfully the wind had finally gotten behind me and it help push me in.

Defyance2 Miles: 20.00
Add Comment
Running MilesSwimming YardsBike Miles
66.120.000.00
Cumulus Blue Miles: 23.16Landreth Orange Miles: 12.31Summon A Miles: 10.65Defyance2 Miles: 20.00
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