Cheesey bottom crust

Week starting Nov 20, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
12.400.000.00
Summon C Miles: 3.00Ghost4 Miles: 3.00Summon2 Miles: 3.40
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Out to the church and back.

Summon C Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway to the church again. Things seem to be holding together so far.

Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway to church. Once again.

Ghost4 Miles: 3.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. A bit sore today but more tight sore than pain sore.

Summon2 Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
12.400.000.00
Summon C Miles: 3.00Ghost4 Miles: 3.00Summon2 Miles: 3.40
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