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Week starting Nov 14, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
40.750.000.00
Ride Miles: 6.00Summon C Miles: 9.25Defyance2 Miles: 6.00Summon2 Miles: 19.50
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill. Took most of last week off after having the left hammy feel wrong on Thurs attempted run. Felt different today but not a hurt different. I think (hope) its all residual soreness/stiffness from the race.

Ride Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
9.250.000.00

Grapevine for warmup then hill repeats for 90 secs. with recovery jog back down. Cool down back home.

1 - .19 @ 6:58

2 - .20 @ 6:52

3 - .19 @ 7:03

4 - .19 @ 6:58

5 - .19 @ 7:10

6 - .20 @ 6:57

7 - .20 @ 6:55

Thought I did 8 but I only got in 7. Went faster than two weeks ago (by 20-30 sec on each one). Didnt realize it till I got home but I was only going for 80 sec instead of 90. Guess I didnt have my brain on today.

Summon C Miles: 9.25
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill. Tight in the hammys but no pulling so thats good.

Defyance2 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.500.000.00

Tempo work with Steven. Ran around Washington to the power plant for a 3.6 mile warmup. Ran 2(9t/2e) on to the river trail and back

1 - 1.56 @ 5:48

2 - 1.54 @ 5:52

Same route back for cool down.

First set was much more controlled than the last time we did this. Had to push pretty hard to keep on track towards the end of the second set. No hammy issues. Good workout.

Summon2 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Took the kids and "ran" the turkey trot 1 mile run. Had a fun time. Ran home through the fields, up the Costco road and down Telegraph. Decided to go a little quicker than normal (6:52) as I slacked off yesterday.

Summon2 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
40.750.000.00
Ride Miles: 6.00Summon C Miles: 9.25Defyance2 Miles: 6.00Summon2 Miles: 19.50
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