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Week starting Nov 15, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
64.100.000.00
Landreth Orange Miles: 22.24Summon A Miles: 19.22Defyance2 Miles: 6.00Cumulus Blue Miles: 10.64Ride Miles: 6.00
Running MilesSwimming YardsBike Miles
12.110.000.00

Old Highway 91 out past the distribution center. Its always nice to get out on Monday. Because of the weekend rest the legs are much more responsive. I can do this same run towards the end of the week and end up 30-40 seconds per mile avg slower than on a Monday.

Landreth Orange Miles: 12.11
Comments(2)
Running MilesSwimming YardsBike Miles
12.220.000.00

Grapvine. Ran while Gabe rode his bike. I started to get a little frustrated at the slow pace and had to remind myself that he's only 5 yrs and there is a lot of hill and off road on this route. Had fun once I relaxed. Dropped him of at home and then went around dogtown. Ran 2 at MP and wasnt going to get much more so I slowed just a touch and called it a slow tempo run. Ran into the boys on their bikes on the way home and we had a race down the street. Felt good to go all out even if it was only a few hundred yards.

Summon A Miles: 6.22Defyance2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
10.640.000.00

Greensprings. Nice and easy with a little extension up in the hills above greensprings. Legs where kind of tired but ended up with a good pace overall.

Cumulus Blue Miles: 10.64
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Bloomington Hills river loop with the club. Kind of chilly down by the river but it was a good run. The shins are starting to object to the sudden mileage increase.

Ride Miles: 6.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

3 on the treadmill while the little one took a nap. Took a little nap myself then headed out and did the Middleton route up into the industrial park for another 10. The treadmill miles felt sluggish and hard but once I got out on the road everything felt really good. Didnt take the garmin and couldnt read the clock as I left so no idea on pace but it felt good.

Summon A Miles: 13.00
Add Comment
Running MilesSwimming YardsBike Miles
10.130.000.00

Landfill. Nice easy evening run. Felt good except the hill coming out of the river. That thing makes me wonder if I have any quads on my stick legs. Another decent week. Need to start getting a decent long run in every week from here on out.

Landreth Orange Miles: 10.13
Add Comment
Running MilesSwimming YardsBike Miles
64.100.000.00
Landreth Orange Miles: 22.24Summon A Miles: 19.22Defyance2 Miles: 6.00Cumulus Blue Miles: 10.64Ride Miles: 6.00
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