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Week starting Nov 16, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
23.970.000.00
Ride Miles: 6.02Cumulus Blue Miles: 8.05Cumulus Gold Miles: 9.90
Mon, Nov 17, 2008
Running MilesSwimming YardsBike Miles
6.020.000.00

Grapevine. Havent run for a week as I was trying to get over a bad chest cold. Its not gone but I want to start running again so here I go. Hopefully I dont end up with something worse. I cant believe how nice it still is outside. Makes for some good running.

Ride Miles: 6.02
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Tue, Nov 18, 2008
Running MilesSwimming YardsBike Miles
8.050.000.00

Middleton. Had another good run today. Got done working early so I was able to run in the light and see where I was going as I ran.

Cumulus Blue Miles: 8.05
Comments(2)
Sat, Nov 22, 2008
Running MilesSwimming YardsBike Miles
9.900.000.00

Ran out to Coral Canyon with Dave this morning. I havent run in the morning for a while and it was nice. Crisp and cool. We havent run together for awhile so it was fun to get caught up and have someone to chat with. The left calf was tight for a lot of the run but doesnt feel to bad now. Havent hacked up a lung yet so maybe the chest cold is finally going away.

Cumulus Gold Miles: 9.90
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Totals
Running MilesSwimming YardsBike Miles
23.970.000.00
Ride Miles: 6.02Cumulus Blue Miles: 8.05Cumulus Gold Miles: 9.90
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