Cheesey bottom crust

Middleton. Excellent run tonight. Legs were fresh and everything just felt good. Took it nice and easy and ended up hitting a couple miles at low 6s. Didnt feel like I sped up at all but looks like I did. Nice to have a run that feels good. They are too few and far between.

(ride 48.19)

Parkway/Grapevine. I was going to just run out to the bottom of the ridge and then come back. but I got to the bottom and thought " hey, maybe I'll run up this hill a couple times." Why did I think that? I was able to finish going up twice at a fairly good pace and that was enough so I jogged it on home. Amazingly I still felt good today. My legs are a little sore now but not to bad. Maybe Im actually starting to get into some kind of shape.

(cumulus blue 53.83)

Parkway. Another beautiful evening for a run. Went out easy and was once again feeling very good and was going faster that it felt like I was. At mile 4 it went away. I think I was running on the icecream cake I had at lunch and it wore off. It was like someone turned off a switch and the juice just left my legs. Nothing worse than coming down off a sugar high.

(cumulus gold 87.43)

Parkway/Kings Row. Turned on the tunes and turned off the brain. Just poked along tonight. Nothing quick or super slow just a nice relaxed jog. A bit bummed that I missed the Butch Cassidy run today but I guess you cant catch every race.

(cumulus blue 63.37)