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Week starting Oct 30, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
61.200.000.00
Launch2 A Miles: 30.00Launch3 Blue/grey Miles: 10.50Waverider19 Miles: 10.20Launch2 B Miles: 10.50
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Nice easy Monday run.

Launch2 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Pushed the pace up and really pushed back. Good run.

Launch3 Blue/grey Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. They have opened up the dirt road from the bridge to the landfill to traffic so there's one more of my favorite routes ruined by "growth."

Waverider19 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation/Grapevine.

Launch2 A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

CC trail. Nice run. Stopped at the dirt mile on the way back and watched JD run then finished up the run.

Launch2 B Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Was going to run the southern utah half course but the guys left without me so I ran this route alone.

Launch2 A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
61.200.000.00
Launch2 A Miles: 30.00Launch3 Blue/grey Miles: 10.50Waverider19 Miles: 10.20Launch2 B Miles: 10.50
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