Cheesey bottom crust

Week starting Oct 25, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
63.250.000.00
Kinvara6 Miles: 20.60Launch2 Lime Miles: 20.98WaveRider Miles: 11.00Hitogami Miles: 10.67
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells.

Kinvara6 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Feeling tired so I just slowed down and enjoyed being out.

Launch2 Lime Miles: 10.35
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Tired again so I went further. That makes lots of sense to me.

WaveRider Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.600.000.00

Top of Millcreek via elem. Felt much better today. I think the waverider and launch2 have run their course cause my legs and joints felt much better in the kinvaras today. Got a little moisture up at the top and on the way back and got a bit cold.

Kinvara6 Miles: 10.60
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Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power plant. 

Hitogami Miles: 10.67
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Running MilesSwimming YardsBike Miles
10.630.000.00

Parkway/dirt/Bone Wash. Wasnt going to go very far today but just ended up doing the whole route because why not.

Launch2 Lime Miles: 10.63
Add Comment
Running MilesSwimming YardsBike Miles
63.250.000.00
Kinvara6 Miles: 20.60Launch2 Lime Miles: 20.98WaveRider Miles: 11.00Hitogami Miles: 10.67
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