Cheesey bottom crust

Week starting Oct 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
63.300.000.00
Launch Lime Miles: 23.70Kinvara 4 Miles: 21.60Launch#2 Miles: 10.00Launch Blue Miles: 8.00
Mon, Oct 28, 2013
Running MilesSwimming YardsBike Miles
13.500.000.00

Parkway/Middleton w/sienna hills. Ran into Nate in Sienna Hills and he was looking to do about 10 so we ran out to Middleton. Nice to chat about life and stuff.

Launch Lime Miles: 13.50
Comments(1)
Tue, Oct 29, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Just getting it done today

Kinvara 4 Miles: 10.20
Add Comment
Wed, Oct 30, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Millcreek/Grapevine. Didnt feel all that great for most of the run. Did get a burst of feeling good and hit 2 good miles on the way back but then the last mile was back to yucky.

Launch#2 Miles: 10.00
Add Comment
Thu, Oct 31, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. Went way easy today. Body needs some recovery.

Launch Blue Miles: 8.00
Add Comment
Fri, Nov 01, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Slow and easy again today. Felt pretty worn at the beginning but better as the run went on. Had to keep reminding myself not to speed up.

Launch Lime Miles: 10.20
Add Comment
Sat, Nov 02, 2013
Running MilesSwimming YardsBike Miles
11.400.000.00

Industrial via 300n. Felt really good today. Nice end to the week.

Kinvara 4 Miles: 11.40
Add Comment
Totals
Running MilesSwimming YardsBike Miles
63.300.000.00
Launch Lime Miles: 23.70Kinvara 4 Miles: 21.60Launch#2 Miles: 10.00Launch Blue Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: