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Week starting Oct 24, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
58.000.000.00
Summon2 Miles: 16.00Summon C Miles: 20.00Summon A Miles: 8.00Landreth Orange Miles: 14.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill. Didnt get a chance to go during the day so I had to do the treadmill this evening after getting the kiddies to sleep.

Summon2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Middleton/Industrial park. Had a really good run today. The legs felt great and I just took it easy until the last 1.5 then I hit the hill by the firestation hard and the rest of the way home at a brisk pace. I love it when you actually feel good during a run. Makes it so much more enjoyable.

Summon C Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Didnt take it very fast today and felt ok. Weather was really nice this afternoon.

Summon2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Legs felt worn out today from the bike ride so I called it good at 8. Earlier I took Ada in the bike trailer up to Highland Park. Pulling that trailer uphill for 2 miles had my quads burning pretty good.

Not to make you Northern guys feel bad but it has been warm enough in the afternoons to run shirtless this whole week. Love it.

Summon A Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Started out a pretty downer run. Mad and frustrated at life and several nights of sleeplessness added up to a not very enjoyable time. On the way back things got better. Mostly because its all downhill and I didnt have to work at all but thats beside the point.

Summon C Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
14.000.000.00

Mustang Pass. Went up to the top of Mustang and back because its a longer run than finishing going around the trail. Overcast skys had me hoping for a good rain on the trails. Not to be. Only thing that happened was the wind blew harder and it got a little chilly. Felt really good until the last 3 miles then bonked. Still a good run though.

Landreth Orange Miles: 14.00
Add Comment
Running MilesSwimming YardsBike Miles
58.000.000.00
Summon2 Miles: 16.00Summon C Miles: 20.00Summon A Miles: 8.00Landreth Orange Miles: 14.00
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