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Week starting Oct 23, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
62.850.000.00
Launch2 A Miles: 20.20Waverider19 Miles: 22.30Launch2 B Miles: 10.00Launch3 Blue/grey Miles: 10.35
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. A really nice Monday run. First one in a while.

Launch2 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
12.100.000.00

Spanish Wash/City Wells. Wanted to hit the trails with the rains having packed them down. Apparently everyone else in southern utah/colorado/nevada/arizona/california had the same idea. Pretty bummed that all these people know about these trails now. Not very enjoyable having to fight bikers/horse riders/walkers with damn dogs the whole run. End rant.

Got to the Spanish wash turn off and ran up the wash a ways and decided to head up to the top of a peak to see the view. It was really pretty. Decided that I needed to head up the tallest peak out there because Ive always wanted to and it was the perfect day for it. Lots of climbing (630' in .5 miles at one point) but the view was worth the effort. Came back down on the east side and hit the City Wells trail back to the car.

Waverider19 Miles: 12.10
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Waverider19 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings

Launch2 B Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop

Launch3 Blue/grey Miles: 10.35
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Launch2 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
62.850.000.00
Launch2 A Miles: 20.20Waverider19 Miles: 22.30Launch2 B Miles: 10.00Launch3 Blue/grey Miles: 10.35
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