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Week starting Oct 18, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
55.200.000.00
Kinvara6 Miles: 28.20WaveRider Miles: 9.00Launch2 Lime Miles: 18.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Took it really easy today.

Kinvara6 Miles: 8.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Parkway/dirt/Milllcreek. Got to the reserve fence and turned back as I didn't want to deal with the 4 dogs coming down the trail.

WaveRider Miles: 9.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Started off pretty crappy but ended going pretty hard the last few.

Kinvara6 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail. Up and down during the run but ended ok.

Launch2 Lime Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park. A bit worn out so I cut the miles a touch today.

Launch2 Lime Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Wasn't planning on going 10 but was enjoying being out in the hills so I kept going. Hit the way home at a good pace.

Kinvara6 Miles: 10.00
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Running MilesSwimming YardsBike Miles
55.200.000.00
Kinvara6 Miles: 28.20WaveRider Miles: 9.00Launch2 Lime Miles: 18.00
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