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Week starting Oct 19, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
57.400.000.00
Launch Blue #2 Miles: 38.70Kinvara4 Miles: 18.70
Running MilesSwimming YardsBike Miles
8.000.000.00

2 - Went with the JD and Gabe to the parkway and back home. 

6 - Parkway. Good run and great weather couldnt ask for much more.

Launch Blue #2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.700.000.00

.9 - Ran with Ada, JD and Gabe up around Daves and back home. She is such a good little runner.

1.3 - Up to the dirt mile with JD and Gabe then home.

6.5 - Main/Parkway/Sienna Hills. Felt really good again and took it a little harder for the whole run.

Kinvara4 Miles: 8.70
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Running MilesSwimming YardsBike Miles
10.000.000.00

Staheli Farm. Legs are coming around. Felt good tonight.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Kinvara4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch Blue #2 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Launch Blue #2 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
57.400.000.00
Launch Blue #2 Miles: 38.70Kinvara4 Miles: 18.70
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