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Week starting Oct 20, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
60.200.000.00
Launch Lime Miles: 41.20Kinvara 4 Miles: 8.00Ghost5 Miles: 11.00
Mon, Oct 21, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. A touch tired in the legs but I wanted to be away from cars and people so I went this route today. Aside from the tiredness it was an enjoyable run.

Launch Lime Miles: 10.50
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Tue, Oct 22, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. It's almost like spring out there today. Legs still tired but its was a decent run.

Launch Lime Miles: 10.20
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Wed, Oct 23, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Fire station. Didn't feel to spry today but after a couple miles I picked it up for the rest of the run. Legs protested the last couple but I was able to hang on at a good clip I think.

Kinvara 4 Miles: 8.00
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Thu, Oct 24, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Top of Greensprings/Park. Slow, easy and windy.

Launch Lime Miles: 10.00
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Fri, Oct 25, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

Coral Canyon/Highland Park. A touch longer than I'd planned and I was pretty worn out the whole time but it was a super nice afternoon for a run.

Ghost5 Miles: 11.00
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Sat, Oct 26, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Ugly run. Hopefully some rest will help things out

Launch Lime Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
60.200.000.00
Launch Lime Miles: 41.20Kinvara 4 Miles: 8.00Ghost5 Miles: 11.00
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